Well, I have completed my first week of physical therapy and it is all good. Actually starting today I have permission to begin two new components. The first is I can now start riding for thirty instead of twenty minutes and I can also start doing some weight related exercises.
I am going to to have to redo my cycling mix because right now I have the perfect twenty minute mix...from AC/DC Live it is Moneytalks, Hells Bells, Dirty Deeds Done Dirt Cheap and Whole Lotta Rosie. It is impossible not to ride hard listening to that and so I guess I will have to find a couple more songs to add to the mix.
The swelling in the ankle is still very visible but I swear it is going down. It feels great and when I stand on it, it does hurt nearly as much as it did even last week.
At this point, there is a light at the end of the tunnel. WooHoo!
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This is a semi-regular journal of my never-ending recovery from a broken leg and shattered ankle, suffered while backpacking in the Sierra Nevada mountains in California.
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